Reversing your diabetes by renovating your recipes is much easier than it sounds. You don't need to throw out all your old recipes and cookbooks to easily manage your diabetes. Be prepared for a bit of trial and error when you first start modifying your recipes , as time goes on you'll be an expert and you and the family will enjoy the many nutritional benefits that your new recipes will create. When you have diabetes, the main reason you would want to modify recipes are: * Lower your GI * Reduce your salt intake * Reduce the amount of fat in your diet, and * Boost your fibre intake There are four ways you can achieve this, and they are: * Substitute a healthier version of the ingredient - replace full cream with a low fat cream * Add a lower kilojoule ingredient to make the higher kilojoule meal go further - add more vegetables to your meal as filler rather than an ingredient that is no good for you * Eliminate the ingredients that you need to
Start Living Healthy Today...