Health Me High

  If you’re weary of high dentist bills — as well as exposure to X-rays, fluoride, and   toxic fillings   — a natural and straightforward approach to dental health comes as a welcome relief.  Considering that amalgam fillings are one of the top sources of heavy metal exposure today, with supposedly “safer” plastic options leaching a slew of noxious compounds like BPA, it’s no wonder that people are fed up with the conventional “drill and fill” approach. As luck would have it, it’s actually quite easy to sport a healthy smile with a few natural remedies under your belt . Fortifying from the inside out, and using time-tested techniques, you too can enjoy trouble-free dental health for a fraction of the cost of traditional dentistry. Natural methods for a beautiful smile Oil pulling A staple healing practice in Ayurvedic medicine, oil pulling is one of the best ways to encourage a bright smile and happy gums. Simply swish one tablespoon of oil (sesame or coconut) around the mouth and thro