Health Me High

<a href="https://www.bloglovin.com/blog/20625787/?claim=mz3ttgs689h">Follow my blog with Bloglovin</a> Overweight but not worried about it? Then think again if you want to enjoy a long, healthy and happy life. It is a proven fact that obesity leads to chronic illnesses such as heart disease and diabetes. We all know that these diseases have the ability to shorten lives. There is enough evidence around these days to suggest that obesity is a real problem in today's society. There is even talk that the next generation coming through could live shorter lives than their parents. Given the advances in medical science that exist today, this is a real tragedy. There are five main factors that contribute to healthy living which should be foremost in all of our minds, if we are to enjoy good health longer:- 1 - Exercise is a real key to good health. The chances are that if you are overweight, you are reluctant to get moving. This is totally understan

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low in carbs, moderate in protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why   the keto program is a good way to lose fat. Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits. Weight loss Without a doubt, weight loss is the primary goa