Health Me High

It’s no secret that losing weight after 40 can be difficult for some women.  As you age, you begin to lose muscle mass, causing your metabolism to slow down. Add to the slow metabolism a dose of wildly fluctuating hormones and you have the perfect recipe for weight gain.  Weight gain after 40 no longer translates into only a tight-fitting pair of pants. You are now at increased risks for a wide range of diseases, including depression, high blood pressure, and diabetes. If you are trying the same tricks and tips you used in your 20s and 30s, you will find they no longer work. Cutting back on dessert and spending an extra hour in the gym would result in a five-pound weight loss.  It seemed effortless, but why don’t those tricks work for you after forty? Your body doesn’t respond the same way it did as in your 20s. Here are seven steps required to successfully lose weight after age 40. 1. Lift Weights Why it works:  As you age, you begin to lose muscle mass. Your metabolism, the rate you

 Dropping pounds in your 40s are often a challenge—but these easy strategies actually work, consistent with a nutritionist. Hitting your 40s has many benefits, like earned wisdom, increased self-awareness, and self-confidence. Truth be told, though, it's tough getting won't to a number of the physical changes. A biggie may be a downshift in metabolism, which may make weight maintenance trickier and weight loss tougher. However, losing weight after 40 isn’t impossible. You absolutely can shed pounds at any age—and do so while simultaneously optimizing overall wellness. Here are five tactics that employment for my clients. And yes, one involves a daily dose of dark chocolate! Cut back, but don’t cut out carbs Carbs are fuel, and whole food sources, like fresh fruit, whole grains, and potatoes, are bundled with vitamins, minerals, fiber, and antioxidants. ablation carbs completely deprive your body of important nutrients. this will cause unwanted side effects like constipation, f

You may have seen the ads or infomercials proclaiming " Lose Weight While You Sleep ." Who among us would not want to effortlessly drop unwanted pounds in our sleep? Well you cannot quite dream away pounds but there is a strong connection between sleep and weight loss. Sleep The quantity and quality of sleep can help or hurt your weight loss efforts. It has long been known that sleep affects many of our hormones, but in recent years we have begun to see research around hormones that have an affect on our appetite and metabolism. Have you ever craved carbohydrates and sweets following a night of too little or poor sleep? You can thank your hormones. Leptin and ghrelin can influence appetite. The production of both hormones is influenced by your quantity of sleep. Start Losing Weight in a Week Just Sleep at night that's all - click here Ghrelin and Leptin Ghrelin stimulates appetite and leptin sends the "full" signal to your brain. A lack of sleep can decrease

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