How One Woman Figured Out Weight Loss Secrets Are you eating all the right foods and still gaining weight? Exercising three to five times a week, and still gaining weight? Have you tried Weight Watcher's, Ketogenic Diets, Intermittent Fasting? Diets that worked once upon a time, but now don't? Why has nothing worked so far? What are you doing wrong? The Weight Gain Will Continue IF You Don't Understand Why Your hormones are getting in the way. AS WOMEN GET OLDER, LOSING WEIGHT IS HARD. Metabolism slows down as we age, and if you're sedentary most of the day, this just compounds the problem. WHAT WORKS AND WHAT DOESN'T? Life is so busy that there isn't enough time to try every single diet or to Figure out what makes the weight come off. By now, we should know how and what to eat, right? As we get older, time and fatigue seem to also be an issue, where do you find the time to stay fit, stay health
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