Health Me High

So many Americans are overweight now that it is a national epidemic.  By being overweight you probably increase your risk for many health conditions including high blood pressure, high cholesterol, diabetes, heart disease, stroke, gallbladder disease, and arthritis just to name a few. All of the above is depressing enough to send one to the freezer for another pint of chocolate fudge ice cream. And to frustrate us even further we are being told that after age forty it is impossible to lose weight.

Slimming down is one of the most common things almost everybody wants, because the number of obese people across the globe has been increasing rapidly for a few decades. Losing weight isn’t as simple as it sounds, many people even slip into depression because they couldn’t achieve the shape they’ve always wanted.  The thing is, 99% of the people who try to lose weight actually start thinking if the food is healthy and have less calories before going to eat anything. If you’re asked to do that, I’m sorry, but you’ve been misled. Because, you totally need to nourish your body with the right quantity of real food. The FDA approves a lot of foods that aren’t even scientifically proven to be safe. We cannot rely on the labels that are approved by the FDA. We need to know what’s good and what’s bad for us. Did you know that the so-called “safe” vegetable oils aren’t even made out of vegetables? Also, the content of sugar in almost all processed foods is high, and the worst part