Health Me High

Ok, here I share some of the best carbohydrates for the keto diet. Keto diet carbo limits up to 20-50 gm/day and you can consume that with very easily. Vegetables low-carb and non-starchy. Choose leafy greens first, including: • Kale • Spinach • Swiss Chard • Bok choy • Lettuce • Radicchio • Brussels Sprouts • Broccoli Other options include: • Onions • Bell peppers • Asparagus • Kohlrabi • Celery • Cucumber • Zucchini • Cauliflower Fruits Fruits must be limited and eaten in VERY small amounts, as they have high sugar content. When you do eat fruits, choose lower-sugar options like: • Strawberries • Blueberries • Raspberries • Cherries • Cranberries • Mulberries For fruits and vegetables, fresh or frozen is fine, and organic is best but not required. Take a deep dive in the Source Matter Series: A Guide to Buying Healthy Produce here I also recommend some of the solutions where you don't need any sort of searching for foo