Health Me High

11 Super Herbs and Spices That Lower Blood Sugar Aloe Vera  Red Ginseng Psyllium Garlic  Sage Rosemary Cinnamon Turmeric  Fenugreek Gymnema Sylvestre Milk Thistle   You’ve discovered the herbs and spices which will support your body’s ability to lower your blood sugar, but I can’t wait to share the REAL solution to lowering your blood sugar for good. Herbs and spices can be a useful, supplementary tool, but they are only the tip of the iceberg.  Your health will truly be transformed when you discover what my wife and I discovered; knowledge which has become a protocol capable of changing lives. This is where the true diabetes-reversing power lies. If you’re still a little unsure about everything you’ve just seen, I completely understand. After all, I fully believe no doctor who wants to continue receiving a paycheck will ever tell you the truth about the real cause of diabetes, that medications do more harm than good, and that there are now clinically prove

How One Woman Figured Out Weight Loss Secrets Are you eating all the right foods and still gaining weight?  Exercising three to five times a week, and still gaining weight?  Have you tried  Weight Watcher's, Ketogenic Diets, Intermittent Fasting?  Diets that worked once upon a time,  but now don't?  Why has nothing worked so far? What are you doing wrong?  The Weight Gain Will Continue  IF  You  Don't Understand Why Your hormones are getting in the way.  AS WOMEN GET OLDER, LOSING WEIGHT IS HARD.  Metabolism slows down as we age, and if you're sedentary most of the day, this just compounds the problem.  WHAT WORKS AND WHAT DOESN'T? Life is so busy that there isn't enough time to try every single diet or to  Figure out what makes the weight come off.  By now, we should know how and what to eat, right?  As we get older, time and fatigue seem to also be an issue, where do you find the time to stay fit, stay health

For many of us, the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us. If you’re reading this it’s highly likely you understand and have the first-hand experience, of this allure. Sugar isn’t just confectionery, it’s compulsion; there is no such thing as stopping after “just one.” I mean, if one is good, more is better. At least that’s what it feels like with the sweet stuff. We are given many reasons for our sugar cravings: pleasure-seeking brain circuits, intestinal parasites, mineral deficiencies, malnutrition, habitual behavior, unbalanced diets, too much salt, buried emotional issues, lack of sleep, stress.... and my favorite, lack of discipline.  We are not at a loss for reasons for our addiction to sugar, yet knowin