Health Me High

Slimming down is one of the most common things almost everybody wants, because the number of obese people across the globe has been increasing rapidly for a few decades. Losing weight isn’t as simple as it sounds, many people even slip into depression because they couldn’t achieve the shape they’ve always wanted.  The thing is, 99% of the people who try to lose weight actually start thinking if the food is healthy and have less calories before going to eat anything. If you’re asked to do that, I’m sorry, but you’ve been misled. Because, you totally need to nourish your body with the right quantity of real food. The FDA approves a lot of foods that aren’t even scientifically proven to be safe. We cannot rely on the labels that are approved by the FDA. We need to know what’s good and what’s bad for us. Did you know that the so-called “safe” vegetable oils aren’t even made out of vegetables? Also, the content of sugar in almost all processed foods is high, and the worst part

Keto is everywhere; it's the new buzzword, the new favourite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet . Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: •    The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increase