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For some, individuals, keeping up a sound weight or losing overabundance muscle versus fat can get more earnestly as the years pass by. Undesirable propensities, a for the most part stationary way of life, poor dietary decisions, and metabolic changes would all be able to add to weight increase after the age of 52 ( 1Trusted Source ). Notwithstanding, with a couple of basic modifications, you can get more fit at any age — paying little heed to your physical abilities or clinical judgments. Here are the 20 most ideal approaches to get thinner after 52. 1. Figure out how to appreciate quality preparing  In spite of the fact that cardio gets a great deal of consideration with regards to weight reduction, quality preparing is likewise significant, particularly for more seasoned grown-ups. As you age, your bulk decreases in a procedure called sarcopenia. This loss of bulk starts around the age of 50 and can slow your digestion, which may prompt weight gain. After the a