Health Me High

The KETO COOKBOOK is a MUST HAVE - an ABSOLUTE MUST HAVE - for all families, carers and associated professionals who need a thorough understanding of the Ketogenic Diet and its an application for helping reduce seizures in children with epilepsy, and some other neurological conditions. The Keto Cookbook , co-authored by Dawn Martinez and Laura Cramp, RD, LD, CNSC, is written with the same precision and detail which the very nature of the diet dictates, reflecting the awareness, skills and extensive experience of both women. Would You Like To Discover these Above Recipes To Lose Your Weight?     Click here Dawn is the mother of Charlotte, who has Dravet's Syndrome, and who has responded so successfully to the Keto Diet after exhaustive and unsuccessful attempts with AEDs antiepileptic drugs. Laura is a specialist dietitian at The Children's National Medical Centre in Washington, DC, working not only with patients and their families but advising medical profes

Reversing your diabetes by renovating your recipes is much easier than it sounds. You don't need to throw out all your old recipes and cookbooks to easily manage your diabetes. Be prepared for a bit of trial and error when you first start modifying your recipes , as time goes on you'll be an expert and you and the family will enjoy the many nutritional benefits that your new recipes will create. When you have diabetes, the main reason you would want to modify recipes are: * Lower your GI * Reduce your salt intake * Reduce the amount of fat in your diet, and * Boost your fibre intake There are four ways you can achieve this, and they are: *  Substitute   a healthier version of the ingredient - replace full cream with a low fat cream *  Add   a lower kilojoule ingredient to make the higher kilojoule meal go further - add more vegetables to your meal as filler rather than an ingredient that is no good for you *  Eliminate  the ingredients that you need to