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You may have seen the ads or infomercials proclaiming " Lose Weight While You Sleep ." Who among us would not want to effortlessly drop unwanted pounds in our sleep? Well you cannot quite dream away pounds but there is a strong connection between sleep and weight loss. Sleep The quantity and quality of sleep can help or hurt your weight loss efforts. It has long been known that sleep affects many of our hormones, but in recent years we have begun to see research around hormones that have an affect on our appetite and metabolism. Have you ever craved carbohydrates and sweets following a night of too little or poor sleep? You can thank your hormones. Leptin and ghrelin can influence appetite. The production of both hormones is influenced by your quantity of sleep. Start Losing Weight in a Week Just Sleep at night that's all - click here Ghrelin and Leptin Ghrelin stimulates appetite and leptin sends the "full" signal to your brain. A lack of sleep can decrease

Lose Weight While Sleeping - Whoa! I have a lot of clients constantly asking me how to lose weight, but very rarely do people even consider the fact that you can boost your metabolism while sleeping . I think this is because most people relate fat loss to hard work and high-intensity exercise. This is definitely true, there are no quick fix shortcuts to achieving the body you want. However, there are little tricks you can do to help increase the number of calories you burn. Wanna Lose Weight During Sleeping? Click Here To See How I Lose My Weight So let me explain to you how to burn fat while sleeping. Losing weight while you sleep is one of the easiest tricks to burn more fat. The first tip that is probably the most important is to increase your resting metabolism in general. Other than increasing your RMR (resting metabolic rate) there are other solutions for how to lose weight while you sleep . One such solution is to focus on specific types of training that break down more muscl

Is it possible to reverse type 2 diabetes? This is a question that many people ask, but few people know the answer to. The standard medical design for addressing diabetes is geared towards slowing down the development of the disease, but little effort is put into reversing type 2 diabetes. If we look back through history we have to remember that we once thought that the earth was flat, and that it was impossible to fly. Individuals with diabetes are generally placed into the traditional model of treatment and many gradually get worse. As time goes on medications typically increase, and each of these medications brings unwanted side effects. >> Discover the 1 Green VEGGIE that WORSENS Diabetes Type 2 Symptoms (New Information) The financial burden of this standard treatment can also be overwhelming. Economists have predicted that diabetes could by itself bankrupt our health care system. Is there no additional way to handle type 2 diabetes? Or is it more profitable to keep doing w