Dropping pounds in your 40s are often a challenge—but these easy strategies actually work, consistent with a nutritionist. Hitting your 40s has many benefits, like earned wisdom, increased self-awareness, and self-confidence. Truth be told, though, it's tough getting won't to a number of the physical changes. A biggie may be a downshift in metabolism, which may make weight maintenance trickier and weight loss tougher. However, losing weight after 40 isn’t impossible. You absolutely can shed pounds at any age—and do so while simultaneously optimizing overall wellness. Here are five tactics that employment for my clients. And yes, one involves a daily dose of dark chocolate! Cut back, but don’t cut out carbs Carbs are fuel, and whole food sources, like fresh fruit, whole grains, and potatoes, are bundled with vitamins, minerals, fiber, and antioxidants. ablation carbs completely deprive your body of important nutrients. this will cause unwanted side effects like constipation, f