Health Me High

  If you’re weary of high dentist bills — as well as exposure to X-rays, fluoride, and   toxic fillings   — a natural and straightforward approach to dental health comes as a welcome relief.  Considering that amalgam fillings are one of the top sources of heavy metal exposure today, with supposedly “safer” plastic options leaching a slew of noxious compounds like BPA, it’s no wonder that people are fed up with the conventional “drill and fill” approach. As luck would have it, it’s actually quite easy to sport a healthy smile with a few natural remedies under your belt . Fortifying from the inside out, and using time-tested techniques, you too can enjoy trouble-free dental health for a fraction of the cost of traditional dentistry. Natural methods for a beautiful smile Oil pulling A staple healing practice in Ayurvedic medicine, oil pulling is one of the best ways to encourage a bright smile and happy gums. Simply swish one tablespoon of oil (sesame or coconut) around the mouth and thro

It’s no secret that losing weight after 40 can be difficult for some women.  As you age, you begin to lose muscle mass, causing your metabolism to slow down. Add to the slow metabolism a dose of wildly fluctuating hormones and you have the perfect recipe for weight gain.  Weight gain after 40 no longer translates into only a tight-fitting pair of pants. You are now at increased risks for a wide range of diseases, including depression, high blood pressure, and diabetes. If you are trying the same tricks and tips you used in your 20s and 30s, you will find they no longer work. Cutting back on dessert and spending an extra hour in the gym would result in a five-pound weight loss.  It seemed effortless, but why don’t those tricks work for you after forty? Your body doesn’t respond the same way it did as in your 20s. Here are seven steps required to successfully lose weight after age 40. 1. Lift Weights Why it works:  As you age, you begin to lose muscle mass. Your metabolism, the rate you