Health Me High

While diabetes medications, insulin injections and various other tools and resources which can help control blood sugar levels and are big business and can cost a diabetic at least $10,000.00, there are many natural ways that can be even more effective at managing blood sugar levels in addition to being inexpensive.  Do keep in mind that type 1 diabetes is irreversible and is not preventable but making healthy changes can help reduce symptoms and complication. Type 2 diabetes, on the other hand, can not only be prevented but can also be reversed. Here are 10 tips on how to reverse diabetes naturally. How to Reverse Diabetes Naturally 1. The first step, of course, is prevention . One important way to reduce your risk of developing diabetes is to keep your weight under control. At least 80 per cent of those with type 2 diabetes are obese. Obesity is believed to lead to insulin resistance which increases the chance of developing pre-diabetes and type 2 diabetes. 2. Once yo

<a href="https://www.bloglovin.com/blog/20625787/?claim=mz3ttgs689h">Follow my blog with Bloglovin</a> Overweight but not worried about it? Then think again if you want to enjoy a long, healthy and happy life. It is a proven fact that obesity leads to chronic illnesses such as heart disease and diabetes. We all know that these diseases have the ability to shorten lives. There is enough evidence around these days to suggest that obesity is a real problem in today's society. There is even talk that the next generation coming through could live shorter lives than their parents. Given the advances in medical science that exist today, this is a real tragedy. There are five main factors that contribute to healthy living which should be foremost in all of our minds, if we are to enjoy good health longer:- 1 - Exercise is a real key to good health. The chances are that if you are overweight, you are reluctant to get moving. This is totally understan

For some, individuals, keeping up a sound weight or losing overabundance muscle versus fat can get more earnestly as the years pass by. Undesirable propensities, a for the most part stationary way of life, poor dietary decisions, and metabolic changes would all be able to add to weight increase after the age of 52 ( 1Trusted Source ). Notwithstanding, with a couple of basic modifications, you can get more fit at any age — paying little heed to your physical abilities or clinical judgments. Here are the 20 most ideal approaches to get thinner after 52. 1. Figure out how to appreciate quality preparing  In spite of the fact that cardio gets a great deal of consideration with regards to weight reduction, quality preparing is likewise significant, particularly for more seasoned grown-ups. As you age, your bulk decreases in a procedure called sarcopenia. This loss of bulk starts around the age of 50 and can slow your digestion, which may prompt weight gain. After the a

There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing through my mind –“Why in the world did I risk my life for this cup of tea?” The truth is, I was looking for what I considered to be the weight loss “holy grail” - a tea that legend claimed completely erased hunger pangs. The story so intrigued me that I decided to leave the comfort of my home in the US and venture into a remote area of Africa populated by a Kenyan, tribe to find out if the tales about this “voodoo tea” were true. What I discovered changed my life, in that it has allowed me to lose 41 pounds of unwanted fat. That’s right, the tea really exists (and it’s definitely not “voodoo”), plus it’s turned out to be even better than the stories let on. You see, not only does the tea get rid of hunger pangs, but it also activates your body’s natural ability to burn fat. On top of all that, it boosts your energy without relying on po

Slimming down is one of the most common things almost everybody wants, because the number of obese people across the globe has been increasing rapidly for a few decades. Losing weight isn’t as simple as it sounds, many people even slip into depression because they couldn’t achieve the shape they’ve always wanted.  The thing is, 99% of the people who try to lose weight actually start thinking if the food is healthy and have less calories before going to eat anything. If you’re asked to do that, I’m sorry, but you’ve been misled. Because, you totally need to nourish your body with the right quantity of real food. The FDA approves a lot of foods that aren’t even scientifically proven to be safe. We cannot rely on the labels that are approved by the FDA. We need to know what’s good and what’s bad for us. Did you know that the so-called “safe” vegetable oils aren’t even made out of vegetables? Also, the content of sugar in almost all processed foods is high, and the worst part

Keto is everywhere; it's the new buzzword, the new favourite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet . Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: •    The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increase