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These days, it seems like everyone is talking about the ketogenic (in short, keto) diet - the very low-carbohydrate, moderate protein, a high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet's benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing energy, to slowing down ageing . So is keto something that you should consider taking on? The following will explain what this diet is all about, the pros and cons, as well as the problems to look out for. What Is Keto? Normally, the body uses glucose as the main source of fuel for energy. When you are on a keto diet and you are eating very few carbs with only moderate amounts of protein (excess protein can be converted to carbs), your body switches its fuel supply to run mostly on fat. The liver produces ketones (a type of fatty acid) from fat. These ketones become a fuel source for the body,

You may have seen the ads or infomercials proclaiming " Lose Weight While You Sleep ." Who among us would not want to effortlessly drop unwanted pounds in our sleep? Well you cannot quite dream away pounds but there is a strong connection between sleep and weight loss. Sleep The quantity and quality of sleep can help or hurt your weight loss efforts. It has long been known that sleep affects many of our hormones, but in recent years we have begun to see research around hormones that have an affect on our appetite and metabolism. Have you ever craved carbohydrates and sweets following a night of too little or poor sleep? You can thank your hormones. Leptin and ghrelin can influence appetite. The production of both hormones is influenced by your quantity of sleep. Start Losing Weight in a Week Just Sleep at night that's all - click here Ghrelin and Leptin Ghrelin stimulates appetite and leptin sends the "full" signal to your brain. A lack of sleep can decrease

Lose Weight While Sleeping - Whoa! I have a lot of clients constantly asking me how to lose weight, but very rarely do people even consider the fact that you can boost your metabolism while sleeping . I think this is because most people relate fat loss to hard work and high-intensity exercise. This is definitely true, there are no quick fix shortcuts to achieving the body you want. However, there are little tricks you can do to help increase the number of calories you burn. Wanna Lose Weight During Sleeping? Click Here To See How I Lose My Weight So let me explain to you how to burn fat while sleeping. Losing weight while you sleep is one of the easiest tricks to burn more fat. The first tip that is probably the most important is to increase your resting metabolism in general. Other than increasing your RMR (resting metabolic rate) there are other solutions for how to lose weight while you sleep . One such solution is to focus on specific types of training that break down more muscl

Is it possible to reverse type 2 diabetes? This is a question that many people ask, but few people know the answer to. The standard medical design for addressing diabetes is geared towards slowing down the development of the disease, but little effort is put into reversing type 2 diabetes. If we look back through history we have to remember that we once thought that the earth was flat, and that it was impossible to fly. Individuals with diabetes are generally placed into the traditional model of treatment and many gradually get worse. As time goes on medications typically increase, and each of these medications brings unwanted side effects. >> Discover the 1 Green VEGGIE that WORSENS Diabetes Type 2 Symptoms (New Information) The financial burden of this standard treatment can also be overwhelming. Economists have predicted that diabetes could by itself bankrupt our health care system. Is there no additional way to handle type 2 diabetes? Or is it more profitable to keep doing w

The KETO COOKBOOK is a MUST HAVE - an ABSOLUTE MUST HAVE - for all families, carers and associated professionals who need a thorough understanding of the Ketogenic Diet and its an application for helping reduce seizures in children with epilepsy, and some other neurological conditions. The Keto Cookbook , co-authored by Dawn Martinez and Laura Cramp, RD, LD, CNSC, is written with the same precision and detail which the very nature of the diet dictates, reflecting the awareness, skills and extensive experience of both women. Would You Like To Discover these Above Recipes To Lose Your Weight?     Click here Dawn is the mother of Charlotte, who has Dravet's Syndrome, and who has responded so successfully to the Keto Diet after exhaustive and unsuccessful attempts with AEDs antiepileptic drugs. Laura is a specialist dietitian at The Children's National Medical Centre in Washington, DC, working not only with patients and their families but advising medical profes

Reversing your diabetes by renovating your recipes is much easier than it sounds. You don't need to throw out all your old recipes and cookbooks to easily manage your diabetes. Be prepared for a bit of trial and error when you first start modifying your recipes , as time goes on you'll be an expert and you and the family will enjoy the many nutritional benefits that your new recipes will create. When you have diabetes, the main reason you would want to modify recipes are: * Lower your GI * Reduce your salt intake * Reduce the amount of fat in your diet, and * Boost your fibre intake There are four ways you can achieve this, and they are: *  Substitute   a healthier version of the ingredient - replace full cream with a low fat cream *  Add   a lower kilojoule ingredient to make the higher kilojoule meal go further - add more vegetables to your meal as filler rather than an ingredient that is no good for you *  Eliminate  the ingredients that you need to

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more . Watch The Video How a Woman Reduce her weight within a few days Because we are surrounded by fast-food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help. Plan menus and snacks at least a week ahead of time, so you aren't caught with only high carb meal choices. Research keto recipes online; there are quite a few good ones to choose from. Immerse yourself in the keto lifestyle, find your favourite recipes, and stick with them. There are a few items that are staples of a keto diet . Be sure to have these items on hand: Eggs  - Used in omelettes, quiches (yes, heavy cream is legal on keto!), hard-boiled as a snack, low carb pizza crust, and more; if you