The Best Healthy Carbohydrate For Keto Diet : Honest Review

Ok, here I share some of the best carbohydrates for the keto diet. Keto diet carbo limits up to 20-50 gm/day and you can consume that with very easily.

Vegetables

low-carb and non-starchy. Choose leafy greens first, including:

• Kale

• Spinach

• Swiss Chard

• Bok choy

• Lettuce

• Radicchio

• Brussels Sprouts

• Broccoli

Other options include:

• Onions

• Bell peppers

• Asparagus

• Kohlrabi

• Celery

• Cucumber

• Zucchini

• Cauliflower

Fruits

Fruits must be limited and eaten in VERY small amounts, as they have high sugar content.
When you do eat fruits, choose lower-sugar options like:
• Strawberries
• Blueberries
• Raspberries
• Cherries
• Cranberries
• Mulberries
For fruits and vegetables, fresh or frozen is fine, and organic is best but not required. Take a
deep dive in the Source Matter Series: A Guide to Buying Healthy Produce

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