The Best Healthy Carbohydrate For Keto Diet : Honest Review

Ok, here I share some of the best carbohydrates for the keto diet. Keto diet carbo limits up to 20-50 gm/day and you can consume that with very easily.

Vegetables

low-carb and non-starchy. Choose leafy greens first, including:

• Kale

• Spinach

• Swiss Chard

• Bok choy

• Lettuce

• Radicchio

• Brussels Sprouts

• Broccoli

Other options include:

• Onions

• Bell peppers

• Asparagus

• Kohlrabi

• Celery

• Cucumber

• Zucchini

• Cauliflower

Fruits

Fruits must be limited and eaten in VERY small amounts, as they have high sugar content.
When you do eat fruits, choose lower-sugar options like:
• Strawberries
• Blueberries
• Raspberries
• Cherries
• Cranberries
• Mulberries
For fruits and vegetables, fresh or frozen is fine, and organic is best but not required. Take a
deep dive in the Source Matter Series: A Guide to Buying Healthy Produce

here I also recommend some of the solutions where you don't need any sort of searching for food or exercises whether it is to reducing belly fat or it is reducing weight whither you are at the age of 50 or 25 it is a very easy and effective way to stay active.
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