Health Me High

Keto diets have really come on strong in the past year and a half and for good reason. It's a great way to not only shed those unwanted pounds quick, but also a great way to get healthy and stay that way. For those that have tried the Keto Diet and are still on it, it's more than just a diet. It's a way of life, a completely new lifestyle. But like any major shift in our lives it is not an easy one, it takes an incredible amount of commitment and determination.   Good for Some But not for all? - Although a ketogenic diet has been used to greatly improve people's quality of life, there are some out there who do not share the majority's way of thinking. But why is that exactly? Ever since we can remember we have been taught that the only way to get rid of the extra weight was to quit eating the fat filled foods that we are so accustomed to eating every day. So instructing people to eat healthy fats (The keyword is Healthy) you can certainly understand why some people

There is not any formula to detect whether a person is suffering from diabetes. There are few alarms that must be used as a guide for detecting this deadly medical condition. Here are the top 11 warning ways of telling whether you are going to be the next one to increase the diabetic population.

So many Americans are overweight now that it is a national epidemic.  By being overweight you probably increase your risk for many health conditions including high blood pressure, high cholesterol, diabetes, heart disease, stroke, gallbladder disease, and arthritis just to name a few. All of the above is depressing enough to send one to the freezer for another pint of chocolate fudge ice cream. And to frustrate us even further we are being told that after age forty it is impossible to lose weight.

There is a great world out there to enjoy, and that includes food. Food is a great thing to enjoy and shouldn't be tarnished by lacklustre taste. That's no way to live, and there are a lot of people that are trying to push that sort of idea on people. It's not fun to love food than have to go on a diet where you don't end up eating the foods you love. This is especially so since there are easy weight loss recipes to your liking. Sure, you could try a lot of different diets, and see which one is right for you or simply try to get something big like a fix-all delivery service, and be forced to eat whatever menu someone else decides should be yours, but why go through that hassle? See the custom Weightloss Diet For You There is an alternative out there that you are going to enjoy greatly. You can get easy weight loss recipes today and make sure that you're not missing out on what you love, which of course is food. 60 Weightloss Recipes you should Try There are plenty o

These days, it seems like everyone is talking about the ketogenic (in short, keto) diet - the very low-carbohydrate, moderate protein, a high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet's benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing energy, to slowing down ageing . So is keto something that you should consider taking on? The following will explain what this diet is all about, the pros and cons, as well as the problems to look out for. What Is Keto? Normally, the body uses glucose as the main source of fuel for energy. When you are on a keto diet and you are eating very few carbs with only moderate amounts of protein (excess protein can be converted to carbs), your body switches its fuel supply to run mostly on fat. The liver produces ketones (a type of fatty acid) from fat. These ketones become a fuel source for the body,

You may have seen the ads or infomercials proclaiming " Lose Weight While You Sleep ." Who among us would not want to effortlessly drop unwanted pounds in our sleep? Well you cannot quite dream away pounds but there is a strong connection between sleep and weight loss. Sleep The quantity and quality of sleep can help or hurt your weight loss efforts. It has long been known that sleep affects many of our hormones, but in recent years we have begun to see research around hormones that have an affect on our appetite and metabolism. Have you ever craved carbohydrates and sweets following a night of too little or poor sleep? You can thank your hormones. Leptin and ghrelin can influence appetite. The production of both hormones is influenced by your quantity of sleep. Start Losing Weight in a Week Just Sleep at night that's all - click here Ghrelin and Leptin Ghrelin stimulates appetite and leptin sends the "full" signal to your brain. A lack of sleep can decrease

Lose Weight While Sleeping - Whoa! I have a lot of clients constantly asking me how to lose weight, but very rarely do people even consider the fact that you can boost your metabolism while sleeping . I think this is because most people relate fat loss to hard work and high-intensity exercise. This is definitely true, there are no quick fix shortcuts to achieving the body you want. However, there are little tricks you can do to help increase the number of calories you burn. Wanna Lose Weight During Sleeping? Click Here To See How I Lose My Weight So let me explain to you how to burn fat while sleeping. Losing weight while you sleep is one of the easiest tricks to burn more fat. The first tip that is probably the most important is to increase your resting metabolism in general. Other than increasing your RMR (resting metabolic rate) there are other solutions for how to lose weight while you sleep . One such solution is to focus on specific types of training that break down more muscl